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Private Online Therapeutic Yoga Practice

New To The Site! Tenerife, Spain

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2 hours (Approx.)
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Overview

I am Alessandra and my first contact with yoga was when I needed to improve constant pain in the spine, anxiety and stress in 2009. During this period I worked in a nursing home and psychiatric hospital in Brazil.
Living and working with mental illness and the aging process for 6 years has made me develop a true passion in seeking quality of life. So I studied Hatha Vinyasa Yoga, Tantra, Herbalism, Astrology, Ayurveda and Reiki. I have specialized in adapting therapeutic practice to all people with the help of knowledge in different natural therapies in order to explore the potentialities in their individualities.
I feel that my soul mission is to share my lifestyle; I am a vegan, she practiced mindful consumption and I want to plant the seed of the routine practice of yoga philosophy in her life.

What's Included

  • Blocks, whell and yoga ribbons.

    Meeting Location

    Meeting point

    Playa de Los Cristianos, Av. Juan Alfonso Batista, 4, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain

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    End point

    This activity ends back at the meeting point.

    Start Times

    What To Expect

    My private yoga practice is a therapy, not just a regular physical session. I use aromatherapy techniques, ayurveda, tantra, mindful eating and medicinal plants.
    We have the support of an agenda where we can root philosophy in your life in an organized and conscious way.

    No problem if you have never practiced yoga. I will teach you how to connect to yogic philosophy in a practical and effective way. The first steps will be through conscious breathing, stretching and strengthening the physical body, observing the emotions, and focusing the mind on the present moment, we balance our vital energy. So we can develop a plan so that you can focus on being the best version of yourself.

    For experienced practitioners the plan is to evolve and deepen the practice of challenging postures and self-knowledge and acceptance for the development and expansion of consciousness.

    Additional Info

    • Wheelchair accessible
    • Infants and small children can ride in a pram or stroller
    • Service animals allowed
    • Public transportation options are available nearby
    • Transportation options are wheelchair accessible
    • Suitable for all physical fitness levels

    Cancellation Policy

    You can cancel up to 24 hours in advance of the tour for a full refund.

    Still have questions?

    We’re here to help.
    Call (800) 814-2665 to speak with a Tenerife expert

    Activity code: C-255012P1

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